by Elizabeth Knowles Palladino
Salt sounds like a good thing, doesn’t it? We are the salt of the earth. We are worth our salt.
The American Heart Association strongly encourages a sodium intake of no more than 1,500 mg per day, but any reduction can only help your health—and your career!
Elizabeth Knowles Palladino lives in Kingston, New York, where she works in health care and writes medieval romance.